Mark Warner 19:25 row
4,006
Meters
19:25.5
Time
2:25.4
Pace
223
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 135 |
June 15, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 4,006 | 2:25.4 | 114 | 688 | 223 | 22 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 19:25.5 | 958 | 2:18.5 | 132 | 745 | 55 | 24 |
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Workout Graph
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