Mark Warner v20:00/2:00r...2 row
8,080
Meters
40:00.0
Time
2:28.5
Pace
444
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 132 |
June 18, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,080 | 2:28.5 | 107 | 666 | 21 | |
| 20:00.0 | 4,005 | 2:29.8 | 104 | 657 | 21 | |
| r: 2:00 | 2 | |||||
| 20:00.0 | 4,076 | 2:27.2 | 110 | 675 | 22 | |
| r: 2:00 | 10 | |||||
| r12 |
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Workout Graph
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