Mark Warner 1004m row
1,004
Meters
4:20.6
Time
2:09.7
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 122 |
June 20, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,004 | 2:09.7 | 160 | 828 | 60 | 25 |
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 24 | 26 |
| 1:44.2 | 800 | 2:10.2 | 158 | 829 | 24 | 26 |
| 0:53.4 | 1,004 | 2:10.8 | 156 | 808 | 12 | 25 |
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Workout Graph
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