Mark Warner 456m row
456
Meters
2:02.2
Time
2:13.9
Pace
29
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 138 |
June 20, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.2 | 456 | 2:13.9 | 145 | 854 | 29 | 24 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 25 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 26 |
| 0:15.4 | 456 | 2:17.5 | 135 | 701 | 3 | 20 |
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Workout Graph
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