Mark Warner 30:15 row
6,018
Meters
30:15.9
Time
2:30.8
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 175 |
July 06, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.9 | 6,018 | 2:30.8 | 102 | 646 | 326 | 22 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 30:15.9 | 37 | 3:34.8 | 35 | 226 | 1 | 26 |
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Workout Graph
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