Mark Warner 669m row
669
Meters
2:59.6
Time
2:14.2
Pace
43
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 141 |
July 15, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.6 | 669 | 2:14.2 | 145 | 861 | 43 | 25 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 27 |
| 0:47.9 | 400 | 1:59.7 | 204 | 977 | 13 | 26 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 26 |
| 0:18.6 | 669 | 2:14.7 | 143 | 774 | 4 | 19 |
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Workout Graph
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