Mark Warner 305m row
305
Meters
1:32.4
Time
2:31.4
Pace
21
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
| Drag Factor | 138 |
August 14, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.4 | 305 | 2:31.4 | 101 | 818 | 21 | 27 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:02.5 | 305 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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