Mark Warner 5:23 row
1,012
Meters
5:23.3
Time
2:39.7
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 227 |
August 14, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,012 | 2:39.7 | 86 | 590 | 53 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 5:23.3 | 65 | 2:59.2 | 61 | 463 | 3 | 28 |
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Workout Graph
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