Mark Warner 4:56 row
1,000
Meters
4:56.3
Time
2:28.1
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 231 |
September 07, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 23 |
| 4:56.3 | 1,001 | 2:28.0 | 108 | 668 | 55 | 23 |
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