Mark Warner 4:30 row
1,005
Meters
4:30.7
Time
2:14.6
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 104 |
September 07, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,005 | 2:14.6 | 143 | 784 | 59 | 23 |
| 4:30.7 | 1,006 | 2:14.5 | 144 | 784 | 59 | 23 |
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Workout Graph
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