Mark Warner 19:21 row
4,007
Meters
19:21.8
Time
2:24.9
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 128 |
September 17, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,007 | 2:24.9 | 115 | 690 | 223 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 19:21.8 | 953 | 2:17.3 | 135 | 756 | 55 | 25 |
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Workout Graph
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