Mark Warner 14:31 row
3,008
Meters
14:31.4
Time
2:24.8
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 115 |
October 07, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,008 | 2:24.8 | 115 | 694 | 168 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 |
| 14:31.4 | 975 | 2:19.1 | 130 | 742 | 56 | 25 |
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Workout Graph
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