Mark Warner 5:23 row
1,007
Meters
5:23.0
Time
2:40.3
Pace
52
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 117 |
October 10, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,007 | 2:40.3 | 85 | 579 | 52 | 22 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 5:23.0 | 72 | 2:39.7 | 86 | 469 | 3 | 18 |
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Workout Graph
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