Mark Warner 8:00 row
1,622
Meters
8:00.0
Time
2:27.9
Pace
87
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 131 |
November 21, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,622 | 2:27.9 | 108 | 652 | 87 | 23 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 22 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 23 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 24 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 |
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Workout Graph
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