Mark Warner 30:30 row
6,000
Meters
30:30.4
Time
2:32.5
Pace
321
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 116 |
December 10, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.4 | 6,000 | 2:32.5 | 99 | 631 | 321 | 22 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 |
| 30:30.4 | 105 | 2:24.7 | 115 | 592 | 5 | 22 |
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Workout Graph
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