Mark Warner 30:00 row
6,362
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 103 |
December 15, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,362 | 2:21.4 | 124 | 722 | 361 | 23 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 22 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 23 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 24 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 23 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 24 |
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Workout Graph
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