Mark Warner 30:02 row
6,072
Meters
30:02.9
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 129 |
December 18, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,072 | 2:28.4 | 107 | 660 | 331 | 22 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 30:02.9 | 8 | 3:01.2 | 59 | 502 | 0 | 0 |
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Workout Graph
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