Mark Warner 30:11 row
5,761
Meters
30:11.4
Time
2:37.2
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 131 |
December 22, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,761 | 2:37.2 | 90 | 606 | 305 | 23 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 30:11.4 | 21 | 4:31.4 | 18 | 315 | 1 | 48 |
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Workout Graph
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