Mark Warner 14:25 row
3,007
Meters
14:25.7
Time
2:23.9
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 105 |
January 15, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,007 | 2:23.9 | 117 | 698 | 168 | 22 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 14:25.7 | 975 | 2:16.2 | 138 | 772 | 57 | 24 |
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Workout Graph
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