Mark Warner 30:00 row
5,651
Meters
30:00.8
Time
2:39.3
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 227 |
February 01, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,651 | 2:39.3 | 87 | 595 | 298 | 22 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 75 |
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Workout Graph
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