Mark Warner 20:03 row
3,963
Meters
20:03.1
Time
2:31.7
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 125 |
February 17, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 3,963 | 2:31.7 | 100 | 640 | 214 | 22 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 20:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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