Mark Warner 5:30 row
1,003
Meters
5:30.0
Time
2:44.5
Pace
52
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 103 |
February 17, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,003 | 2:44.5 | 79 | 567 | 52 | 21 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 |
| 5:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.