Mark Warner 20:03 row
4,149
Meters
20:03.2
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 118 |
March 20, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,149 | 2:24.9 | 115 | 688 | 230 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 20:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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