Mark Warner 14:23 row
3,008
Meters
14:23.2
Time
2:23.4
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 107 |
March 27, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,008 | 2:23.4 | 118 | 700 | 168 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 14:23.2 | 938 | 2:20.2 | 127 | 724 | 53 | 23 |
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