Mark Warner 4:34 row
1,015
Meters
4:34.2
Time
2:15.0
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 109 |
March 30, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,015 | 2:15.0 | 142 | 787 | 60 | 22 |
| 4:34.2 | 1,016 | 2:14.9 | 142 | 787 | 60 | 22 |
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