Mark Warner 19:11 row
4,029
Meters
19:11.6
Time
2:22.9
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 114 |
March 30, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.6 | 4,029 | 2:22.9 | 120 | 706 | 226 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 19:11.6 | 876 | 2:23.6 | 118 | 701 | 49 | 23 |
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Workout Graph
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