Mark Warner 30:01 row
5,964
Meters
30:01.8
Time
2:31.0
Pace
322
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
April 26, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 5,964 | 2:31.0 | 102 | 643 | 322 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 24 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 30:01.8 | 1,014 | 2:28.8 | 106 | 656 | 55 | 24 |
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Workout Graph
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