Mark Warner 19:59 row
4,028
Meters
19:59.8
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 122 |
May 06, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,028 | 2:28.9 | 106 | 660 | 220 | 22 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 19:59.8 | 1,039 | 2:24.2 | 117 | 696 | 58 | 25 |
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Workout Graph
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