Mark Warner 30:36 row
6,006
Meters
30:36.6
Time
2:32.8
Pace
330
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 119 |
July 05, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.6 | 6,006 | 2:32.8 | 98 | 646 | 330 | 21 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 23 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 22 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 22 |
| 30:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 23 |
| 30:36.6 | 86 | 3:32.7 | 36 | 393 | 4 | 16 |
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Workout Graph
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