Mark Warner 20:01 row
4,008
Meters
20:01.2
Time
2:29.8
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 110 |
July 09, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,008 | 2:29.8 | 104 | 668 | 223 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 23 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 22 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 |
| 20:01.2 | 1 | 10:00.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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