Mark Warner 14:40 row
3,001
Meters
14:40.8
Time
2:26.7
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 124 |
July 26, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,001 | 2:26.7 | 111 | 698 | 171 | 20 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 20 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 21 |
| 14:40.8 | 958 | 2:26.5 | 111 | 717 | 56 | 21 |
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Workout Graph
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