Mark Warner 20:11 row
4,022
Meters
20:11.0
Time
2:30.5
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 116 |
August 08, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,022 | 2:30.5 | 103 | 662 | 223 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 |
| 20:11.0 | 28 | 3:16.4 | 46 | 654 | 2 | 13 |
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Workout Graph
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