Mark Warner v500m/1:30r...4 row
5,000
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 5,061 |
| Overall Time | 28:05.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
October 21, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 795 | 20 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 20 | |
| r: 1:30 | 19 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 19 | |
| r: 1:30 | 17 | |||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 21 | |
| r: 1:30 | 16 | |||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 22 | |
| r: 1:15 | 9 | |||||
| r61 |
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Workout Graph
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