Mark Warner v500m/1:30r...4 row
5,000
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 5,052 |
| Overall Time | 29:01.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 93 |
October 26, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 737 | 20 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 19 | |
| r: 1:30 | 10 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 19 | |
| r: 1:30 | 15 | |||||
| 9:16.8 | 2,000 | 2:19.2 | 130 | 743 | 20 | |
| r: 1:30 | 13 | |||||
| 6:59.4 | 1,500 | 2:19.8 | 128 | 738 | 22 | |
| r: 1:15 | 14 | |||||
| r52 |
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Workout Graph
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