Mark Warner v500m/1:30r...4 row
2,500
Meters
10:43.0
Time
2:08.6
Pace
154
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 16:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 96 |
October 30, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 2,500 | 2:08.6 | 165 | 862 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 1:30 | 12 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | |
| r: 1:30 | 17 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 23 | |
| r: 1:30 | 17 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | |
| r: 1:30 | 17 | |||||
| r63 |
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Workout Graph
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