Mark Warner v5:00/1:30r...4 row
10,450
Meters
50:00.0
Time
2:23.5
Pace
588
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,471 |
| Overall Time | 55:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 96 |
November 03, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,450 | 2:23.5 | 118 | 705 | 22 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 20 | |
| r: 1:30 | 2 | |||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 22 | |
| r: 1:30 | 1 | |||||
| 15:00.0 | 3,174 | 2:21.7 | 123 | 720 | 22 | |
| r: 1:30 | 5 | |||||
| 20:00.0 | 4,072 | 2:27.3 | 109 | 675 | 23 | |
| r: 1:15 | 13 | |||||
| r21 |
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Workout Graph
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