Mark Warner v500m/1:30r...5 row
3,500
Meters
15:15.8
Time
2:10.8
Pace
211
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,599 |
| Overall Time | 23:30.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 98 |
November 06, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 3,500 | 2:10.8 | 156 | 829 | 21 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 21 | |
| r: 1:30 | 12 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 21 | |
| r: 1:30 | 32 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| r: 1:30 | 19 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 22 | |
| r: 1:30 | 18 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | |
| r: 2:15 | 18 | |||||
| r99 |
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Workout Graph
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