Mark Warner 4x500m/1:30r row
2,000
Meters
8:30.3
Time
2:07.5
Pace
123
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 14:30.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 98 |
November 09, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,000 | 2:07.5 | 169 | 867 | 21 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 21 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 21 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 22 | |
| r68 |
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Workout Graph
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