Mark Warner v500m/1:30r...5 row
3,500
Meters
17:28.5
Time
2:29.7
Pace
189
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,645 |
| Overall Time | 23:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 97 |
November 16, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 3,500 | 2:29.7 | 104 | 648 | 19 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 18 | |
| r: 1:30 | 11 | |||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 20 | |
| r: 1:30 | 10 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 20 | |
| r: 1:30 | 10 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 20 | |
| r: 1:30 | 15 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 20 | |
| r: 0:30 | 99 | |||||
| r145 |
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Workout Graph
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