Mark Warner v500m/2:00r...7 row
3,530
Meters
17:28.6
Time
2:28.5
Pace
191
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 31:28.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 73 |
November 23, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 3,530 | 2:28.5 | 107 | 655 | 19 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 19 | |
| r: 2:00 | 15 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 20 | |
| r: 2:00 | 16 | |||||
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 19 | |
| r: 2:00 | 16 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 20 | |
| r: 2:00 | 16 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 20 | |
| r: 2:00 | 15 | |||||
| 2:35.2 | 530 | 2:26.4 | 112 | 672 | 20 | |
| r: 2:00 | 15 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 20 | |
| r: 2:00 | 11 | |||||
| r104 |
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Workout Graph
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