Mark Warner v500m/2:00r...7 row
3,530
Meters
17:03.2
Time
2:24.9
Pace
194
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 31:03.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 73 |
November 24, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 3,530 | 2:24.9 | 115 | 682 | 21 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 19 | |
| r: 2:00 | 12 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 21 | |
| r: 2:00 | 11 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 22 | |
| r: 2:00 | 15 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 21 | |
| r: 2:00 | 11 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 22 | |
| r: 2:00 | 17 | |||||
| 2:25.1 | 530 | 2:16.8 | 136 | 769 | 22 | |
| r: 2:00 | 20 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 22 | |
| r: 2:00 | 14 | |||||
| r100 |
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Workout Graph
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