Mark Warner 6x600m/2:00r row
3,600
Meters
17:25.3
Time
2:25.1
Pace
199
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 29:25.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 0 |
November 25, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.3 | 3,600 | 2:25.1 | 114 | 685 | 19 | |
| 3:08.5 | 600 | 2:37.0 | 90 | 592 | 19 | |
| 2:59.8 | 600 | 2:29.8 | 104 | 640 | 19 | |
| 2:55.0 | 600 | 2:25.8 | 113 | 678 | 19 | |
| 2:50.1 | 600 | 2:21.7 | 123 | 719 | 19 | |
| 2:53.0 | 600 | 2:24.1 | 117 | 686 | 20 | |
| 2:38.9 | 600 | 2:12.4 | 151 | 815 | 20 | |
| r70 |
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Workout Graph
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