Mark Warner v500m/2:02r...6 row
3,400
Meters
16:20.4
Time
2:24.1
Pace
188
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 3,472 |
| Overall Time | 27:30.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 80 |
November 26, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 3,400 | 2:24.1 | 117 | 690 | 20 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 19 | |
| r: 2:02 | 11 | |||||
| 2:56.1 | 600 | 2:26.7 | 111 | 674 | 20 | |
| r: 2:02 | 10 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 20 | |
| r: 2:02 | 12 | |||||
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 21 | |
| r: 2:02 | 14 | |||||
| 2:51.2 | 600 | 2:22.6 | 121 | 693 | 20 | |
| r: 2:02 | 13 | |||||
| 2:51.4 | 600 | 2:22.8 | 120 | 693 | 22 | |
| r: 1:00 | 12 | |||||
| r72 |
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Workout Graph
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