Mark Warner v500m/2:00r...7 row
3,800
Meters
17:41.3
Time
2:19.6
Pace
215
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 30:41.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 78 |
November 27, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 3,800 | 2:19.6 | 129 | 729 | 20 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 19 | |
| r: 2:00 | 17 | |||||
| 2:49.8 | 600 | 2:21.5 | 124 | 720 | 19 | |
| r: 2:00 | 16 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 21 | |
| r: 2:00 | 26 | |||||
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 20 | |
| r: 2:00 | 15 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 22 | |
| r: 2:00 | 15 | |||||
| 2:45.0 | 600 | 2:17.5 | 135 | 741 | 22 | |
| r: 2:00 | 12 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 23 | |
| r: 1:00 | 18 | |||||
| r119 |
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Workout Graph
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