Mark Warner v500m/2:00r...7 row
3,530
Meters
17:01.4
Time
2:24.6
Pace
195
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 31:01.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 80 |
November 28, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 3,530 | 2:24.6 | 116 | 687 | 21 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 19 | |
| r: 2:00 | 13 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 20 | |
| r: 2:00 | 13 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 21 | |
| r: 2:00 | 12 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 21 | |
| r: 2:00 | 21 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 22 | |
| r: 2:00 | 15 | |||||
| 2:25.3 | 530 | 2:17.0 | 136 | 743 | 23 | |
| r: 2:00 | 12 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 22 | |
| r: 2:00 | 14 | |||||
| r100 |
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Workout Graph
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