Mark Warner 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 86 |
November 29, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 686 | 55 | 20 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 21 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 20 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 21 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 20 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 22 |
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Workout Graph
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