Mark Warner v670m/2:02r...6 row
4,020
Meters
18:37.1
Time
2:18.9
Pace
232
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 4,117 |
| Overall Time | 29:49.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 82 |
November 30, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,020 | 2:18.9 | 130 | 747 | 20 | |
| 3:17.3 | 670 | 2:27.2 | 110 | 675 | 19 | |
| r: 2:02 | 18 | |||||
| 3:09.1 | 670 | 2:21.1 | 125 | 723 | 20 | |
| r: 2:03 | 10 | |||||
| 3:04.2 | 670 | 2:17.4 | 135 | 762 | 22 | |
| r: 2:02 | 17 | |||||
| 3:08.2 | 670 | 2:20.4 | 126 | 726 | 20 | |
| r: 2:02 | 29 | |||||
| 2:49.2 | 670 | 2:06.2 | 174 | 893 | 23 | |
| r: 2:03 | 13 | |||||
| 3:09.1 | 670 | 2:21.1 | 125 | 723 | 20 | |
| r: 1:00 | 10 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.