Mark Warner v500m/2:00r...7 row
3,800
Meters
17:29.0
Time
2:18.0
Pace
219
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 30:29.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 88 |
December 01, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 3,800 | 2:18.0 | 133 | 751 | 20 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 19 | |
| r: 2:00 | 18 | |||||
| 2:49.4 | 600 | 2:21.1 | 124 | 722 | 19 | |
| r: 2:00 | 15 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 | |
| r: 2:00 | 19 | |||||
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 12 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 22 | |
| r: 2:00 | 19 | |||||
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 22 | |
| r: 2:00 | 7 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 22 | |
| r: 1:00 | 12 | |||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.