Mark Warner v500m/2:02r...6 row
3,400
Meters
16:43.1
Time
2:27.5
Pace
197
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 3,486 |
| Overall Time | 27:53.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 83 |
December 02, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 3,400 | 2:27.5 | 109 | 707 | 19 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 19 | |
| r: 2:02 | 12 | |||||
| 2:45.1 | 600 | 2:17.5 | 134 | 741 | 20 | |
| r: 2:02 | 17 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 22 | |
| r: 2:02 | 18 | |||||
| 3:50.2 | 600 | 3:11.8 | 50 | 578 | 16 | |
| r: 2:02 | 14 | |||||
| 2:45.6 | 600 | 2:18.0 | 133 | 739 | 22 | |
| r: 2:02 | 16 | |||||
| 2:47.4 | 600 | 2:19.5 | 129 | 731 | 21 | |
| r: 1:00 | 9 | |||||
| r86 |
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Workout Graph
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