Mark Warner 6x600m/2:00r row
3,600
Meters
15:53.8
Time
2:12.4
Pace
215
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 27:53.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 83 |
December 03, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,600 | 2:12.4 | 151 | 811 | 19 | |
| 2:37.5 | 600 | 2:11.2 | 155 | 822 | 20 | |
| 2:39.2 | 600 | 2:12.6 | 150 | 814 | 19 | |
| 2:41.2 | 600 | 2:14.3 | 144 | 781 | 19 | |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 20 | |
| 2:39.2 | 600 | 2:12.6 | 150 | 814 | 20 | |
| 2:37.9 | 600 | 2:11.5 | 154 | 820 | 22 | |
| r82 |
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Workout Graph
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